Grounding Restoratives🍂
A balancing practice for Vata Season
Hello! As promised, here is a short, but potent practice focused on grounding, warming and nourishing the system. This is an excellent practice for balancing out the Vata/Air quality of the fall season, and short enough to fit into your bedtime routine, as a transition from work into evening, or anytime you want to feel a bit more grounded and relaxed.
Light some candles, burn some incense, get on some comfy clothing and if you like, put on a relaxing playlist and ENJOY!